RIM FINISHES COURSE

Split Second coaches lead you through 4 weeks of series of lessons, drills and at-home training sessions to help you master key finishes at the rim

WHO IS THE COURSE FOR?

This course is designed for players at level 2 or higher. For younger players it is helpful to have a parent or an older sibling give support with some of the drills.

HOW DOES THE COURSE WORK?

Click the REGISTRATION button below. Split Second will send you a welcome email with instructions on how to get the SSB-XPS app on your phone. Because we need to manually create your personal account it may take a few days to receive your account information.

Each week, you will have 3 sessions programmed on your app.

The first session is called the ACADEMY because the main purpose of it is to teach you about the SKILL OF THE WEEK…which we’ll do through a combination of videos and short practice drills.

The other two sessions are called the WORKOUTS because they will give you a chance to do lots of fun drills practicing the SKILL OF THE WEEK and other important basketball fundamentals.

While most exercises were created so that you can do them on your own, they’re even better if you have a partner…so go ahead and bring a friend to your workout.

SSB Online Courses are designed for players who have access to a hoop. If you don’t have access to a hoop, you will still be able to learn all the information and do a significant portion of the drills…but you will either have to shorten the workouts or need do extra repetitions for the exercises which don’t require a hoop.

SSB Online Workouts are designed to provide players with a variety of different workout options including workouts for players who do not have access to a hoop.

WHAT IS THE COST?

A subscription to our online Rim Finishes Course costs $35. All proceeds go to funding athletes in need of financial assistance through the KidsPlay Fund. If money is a barrier to you doing this course, please email kevin@splitsecondbasketball.com for free access Rim Finishes.

 

 

WHY IS THIS COURSE IMPORTANT

The Rim Finishes Course will help you become a better, more creative finisher in the key. Because we don’t all have 40″+ verticals where we can finish like Zion around the basket, we need to learn and practice several different finishes to keep the defence off balance and open up more scoring opportunities.

Imagine the problems you’ll cause defenders when you can alternate between finishing with euro-steps, power lay-ups, spin-backs, pull-ups….and more. 

Through the series of videos and written explanations in this course, you will learn the key details to many of these different finishes…and then get lots of chance to practice them in the workouts. 

We’ve put a lot of work and thought into helping you become a better finisher at the rim. In fact, we are so confident that you’ll see great improvement doing the course that we’ll give you all your money back if you don’t agree. 

ONLINE WORKOUTS

Split Second coaches provide support, guidance and accountability for your individual workouts

WHO ARE THE WORKOUTS FOR?

The workouts have been designed with high school players in mind, however, advanced younger players will be able to follow the majority of the drills. The main requirement is that you’re serious about getting better and willing to put the time and effort into working out.

HOW DO I ACCESS THE WORKOUTS

After clicking on the button below to register for our Online Workout program, you will be sent an email with a username, password and instructions for putting the SSB-XPS app on your phone or iPad. Because we need to manually create your personal account and send out instruction emails, it may take a few days to receive your new account information

Each week, SSB coaches will create and schedule 2 workouts for you to complete. These workouts will appear on your SSB-XPS app’s calendar tab and can also be set up as reminders if you turn on the notifications in your phone’s settings.

WHAT IS THE COST?

A subscription to our Online Workout Program until January, 2021 costs $35. All proceeds go to funding athletes in need of financial assistance through the KidsPlay Fund. If money is a barrier to you doing this course, please email kevin@splitsecondbasketball.com for free access Rim Finishes.

WHY ARE THESE WORKOUTS IMPORTANT?

Your Split Second coaches have put many hundreds of hours into creating this Online Workout program because we know just how important it is for you to learn to work out on your own. It’s one of the key components to becoming the best player you can be.

Individual workouts will help you get the hundreds, thousands even millions of reps you need to be able to consistently execute skills at game speed.

Our Online Workouts, delivered through your phone on the SSB-XPS app, will help you get these reps by providing you 2 fantastic workouts each week that focus on a specific indvidual skills that you can add to your game.

These workouts are carefully constructed to break down important parts of your game that gives you the right mix of:

  • ball handling
  • shooting
  • finishing at the rim
  • seperation moves
  • …and more

Our sincere hope is, that with the right guidance and support provided by the SSB-XPS app, you will make Individual Workouts a priority and push yourself to the next level.