Dawn Joseph is a Kinesiologist and Core Specialist who focuses on helping athletes learn to properly connect to their deep core muscles which helps decrease injuries and improve performance.  

Watch the video to learn how to connect to your deep core muscles, test your core and hear a Q and A about core training.

Kevin Hanson has been coaching post secondary basketball for almost 3 decades and is one of the most decorated coaches in U Sport history. As an accomplished U Sport Athlete himself, the father of a daughter who recently finished her own successful career and the husband of an Athletic Director, sport runs deeply in Kevin’s blood.

In this video, coach Hanson talks to the Split Second community about what he looks for in players, what they could do to get noticed and to stand out, what areas of their games they should work on and many more useful things for young players to understand.

Check out this interview from April 2020 to get to know coach Hanson.

Coach Matt Fisher is a mental performance and strength and conditioning coach. He has experience working with over a dozen different national teams including: Canada Snowboard, Softball Canada, Volleyball Canada and Canada Soccer, in addition to dozens of provincial, college and university teams across multiple sports. 

In the following interview, coach Matt talks to the Split Second community about the 4 Pillars of Awareness and how they can help us in sport. 

Conor Morgan joins Split Second coach Eric Butler to share the story of his basketball journey that has taken him from Mount Doug High School in Victoria, to the UBC T-Birds in Vancouver, to professional leagues in New Zealand and the ACB in Spain….and all over the world with the Canadian National team. 

Conor also shares insights into his biggest challenges developing into the player he is today, as well as what he’s working on now to become the best player he can be.