Perform at your best this season

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Whether you love or detest the New England Patriots, you have to respect Tom Brady and the performance he put on in the AFC Championship game this past weekend at 41 years old. He’s performing at his peak in one of the most physically demanding sports at an age where the average athlete is a decade or more into retirement. Brady attributes a huge part of his success to his work on Active Recovery.

As you approach the most important and demanding part of your school basketball season, Active Recovery (AR) can be one of the best tools you have to get an edge over your competition.

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Thank you for 2018

Gratitude

A huge thank you to everyone who helped make 2018 such a great year at Split Second Basketball. With too many people to thank and too many highlights to name, we won’t even try to capture them all. However, I would like to point out a couple and express our gratitude for all of you who helped make it possible.

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How to improve your ability to quickly read on-court situations

There have been some really interesting studies in the last few years that have examined what exactly is going in the brains of elite performers. What scientists have discovered can directly help you improve your basketball game.

In one of these experiments, pictures of various volleyball situations (I know…volleyball…but stick with me because the conclusion is what matters) were flashed from a projector onto a screen. The pictures showed real action shots of players on the court. In some of these pictures the volleyball was visible, while in others the ball had just left the frame and therefore didn’t show up in the photo.

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