How to be quicker without rushing

,

I have to admit that it took me a LONG time to develop a quick release. Years.

While I may not have understood exactly how important Split Seconds are at that time, it’s not like I didn’t realize that being quicker would help my game. So why did it take me so long?

Every time I tried to speed up my release, I felt like I was RUSHING my shot.

I’m sure you know that feeling. When you try to do something a little quicker than you’re used to, instead of speeding up you become clumsy, lose all smoothness, and paradoxically, often execute slower.

I wanted to get quicker, but every time I tried, I felt like I rushed my shot. Rushing never works for a jumpshot…so I was stuck. Maybe this is where you are at now?

Read more

The science behind what makes Lebron the best in the game.

, ,

Most people would agree that Lebron James is the best player in the game today…but have you ever thought about what makes him so great?

At first glance it might seem like his superior strength and explosiveness, his general athleticism, are what make him the best. The guy is a physical specimen.

However, when you break down the little things he does on the court, like the guys from ESPN’s sports science have done in this video, you see that there’s a lot more subtlety to Lebron’s game than his 40+ inch vertical.

Read more